My total approach has changed drastically from my period of time as a job bodybuilder in my 20s and early 30s, to now as a businessman in my 40s. When I was a bodybuilder, I was mostly concerned with gaining mass on my physique and building up for a contest. During the off season, it would be leash days on and one day off. As a contest approached, say 8-to-10 weeks out, then I trained 6 ordered days.
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